Building muscle isn’t just about lifting weights—it’s about lifting the right way. These five exercises are the foundation of strength training and muscle growth.
1️⃣ Squats – The king of all exercises, squats work your legs, glutes, and core.
2️⃣ Deadlifts – A full-body movement that builds strength and power.
3️⃣ Bench Press – Essential for developing a strong chest, shoulders, and triceps.
4️⃣ Pull-Ups – One of the best bodyweight exercises for upper body strength.
5️⃣ Overhead Press – Builds shoulder strength and improves posture.
These exercises, combined with proper nutrition and recovery, will help you gain muscle efficiently.